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HEALTH . CREATIVITY . FREEDOM
PATRIOT FITNESS
We are a small group of fitness professionals who love our country, and value truth, family, and tradition. We provide a space for people to optimize their health and fitness, under the guidance of industry-leading experts in personal training, nutrition, mental health, and well-being.
ONLINE PERSONAL TRAINING AND NUTRITION FOR PATRIOTS
PERSONAL TRAINING
Personal training with a nationally certified personal trainer. Learn proper form and techniques for maximum results. Reach your goals while under the guidance of a professional fitness instructor who is dedicated to truth, family and tradition. All sessions are live and 1 on 1 with a Patriot Fitness personal trainer. All you need is access to the internet, and a device with a camera on it so we can see you. We will send you a link to meet on Zoom.
NUTRITION
Nutrition counseling with a nationally certified personal trainer. Learn the science of food, and how to eat for maximum results. Learn how to balance your hormones with food choices and lifestyle changes. All sessions are live and 1 on 1 with a Patriot Fitness personal trainer who is dedicated to truth, family and tradition. All you need for your sessions is access to the internet, and a device with a camera on it so we can see you. We will send you a link to meet on Zoom.
Dan Lyons
ISSA CPT, Exercise Physiologist,
Founder of Patriot Fitness
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Our Services
PATRIOT FITNESS
Personal Training
Our personal training is custom-tailored to your goals. Whether you want to lose weight, build strength, or optimize your current physical health, we will be with you every step of the way! Our trainers hold national certifications in Personal Training and Exercise Physiology. All you need for your sessions is access to the internet, and a device with a camera on it so we can see you. We will send you a link to meet on Zoom.
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Nutrition Counseling
Our nutrition programs and recommendations are designed to naturally stimulate all of the body’s systems to promote weight loss, hormone balance, cellular health, anti-aging, more restful sleep, increased energy, and decreased stress. We like to teach people the science of food and how to take control of their nutrition, and not be fooled by the mainstream guidelines.
All you need for your sessions is access to the internet, and a device with a camera on it so we can see you. We will send you a link to meet on Zoom.
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CLASSES AND CREATIVITY
Patriot Fitness believes in the divine connection between mind, body, spirit, and our God-given creativity. We strive to help each other strengthen this connection and come together as one united people. We offer yoga classes for patriots, bootcamp classes, and a variety of additional physical fitness classes. Patriot Fitness also offers support groups, therapeutic art making groups for children and adults, along with mentorships for children, teens and adults recovering from trauma. All of our services are online, so we can reach people from all walks of life. Whether you attend a class, small group or 1 on 1 session, we pride ourselves on having the personal touch of a live instructor.
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frequently asked questions
Why are we only online?
Many gyms are enforcing strict guidelines. We teach people how to achieve optimal health and fitness, without needing a gym.
How does it work?
All you need for your consultation is a device with a camera and access to the internet (laptop, phone, tablet, iPad, etc.). We will send you a link to meet with us on Zoom.
What is Vagaro?
Vagaro is what we use for booking and payments for Patriot Fitness. It’s similar to Square, but more suited for the Fitness and Salon industry.
What makes Patriot Fitness different from other online fitness services?
The typical online personal training websites rely on large libraries of pre-recorded videos that clients can purchase or gain access to via membership. Patriot Fitness does not do it that way. All of our services and classes are conducted by a live fitness instructor who can correct technique, answer questions, teach and help you reach your goals.
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