Our Services
PATRIOT FITNESS
Personal Training
Our personal training is custom-tailored to your goals. Whether you want to lose weight, build strength, or optimize your current physical health, we will be with you every step of the way! Our trainers hold national certifications in Personal Training and Exercise Physiology.
All you need for your sessions is access to the internet, and a device with a camera on it so we can see you. We will send you a link to meet on Zoom.
Nutrition Counseling
Our nutrition programs and recommendations are designed to naturally stimulate all of the body’s systems to promote weight loss, hormone balance, cellular health, anti-aging, more restful sleep, increased energy, and decreased stress. We like to teach people the science of food and how to take control of their nutrition, and not be fooled by the mainstream guidelines.
All you need for your sessions is access to the internet, and a device with a camera on it so we can see you. We will send you a link to meet on Zoom.
CLASSES AND CREATIVITY
Patriot Fitness believes in the divine connection between mind, body, spirit, and our God-given creativity. We strive to help each other strengthen this connection and come together as one united people. We offer yoga classes for patriots, bootcamp classes, and a variety of additional physical fitness classes.
Patriot Fitness also offers support groups, therapeutic art making groups for children and adults, along with mentorships for children, teens and adults recovering from trauma. All of our services are online, so we can reach people from all walks of life. Whether you attend a class, small group or 1 on 1 session, we pride ourselves on having the personal touch of a live instructor.